All of Rachel Lawrence’s (The Girl With the Pilates Mat) classes are great, but this one is particularly useful to me after practicing because it strengthens and stretches my violin and viola playing muscles.
Michael and I have been taking part in Rachel's classes (i.e. following her YouTube videos) for a few years now. We do them several times a week (more when the weather is lousy and walking is either less of a pleasure or an unsafe impossibility). Rachel is delightful. Working with her videos really helps me understand the way my arms and legs move and reach in the space around my body. I find this so very important in string playing, because all the important important stuff happens when the arms and their various parts are out of my field of vision. Pilates also helps to establish, strengthen, and challenge the sense of balance, and that helps us both in every way, musical and otherwise.
Rachel has Pilates-based videos of every shape, size, length, and focus on her channel, but this recent video has become a family favorite, which is why I am sharing it here now. There are one or two ads at the beginning of each video, but once they get going the sessions are never interrupted by ads.
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