Today I am facing a very long day of driving, rehearsing, playing into the night, and driving again, so I thought I'd fortify myself by doing this fairly new short video to strengthen my back muscles and improve my posture.
I'm putting it here to share with you (of course), but also so that I can find it easily to do again on days like this.
This photo is from the concert we (an ensemble from the Champaign Urbana Symphony Orchestra) played last August. It looks like the weather will be just as perfect this year.
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