When I was a student at Juilliard I was often wracked with physical tension due mostly to constant practicing and always carrying a heavy shoulder bag filled with music and instruments. This was before people carried ergonomic backpacks. This was before the idea of ergonomic anything. Walking around the city in shoes that did not offer adequate support didn't help either.
One day in the winter 1979 a friend brought me to an exercise class that involved a brand new way of exercising developed by a dancer named Richard Nickolaus. The series of exercises, known as The Nickolaus Technique, was based on principles of Yoga and isometrics, and gave attention to all the moving parts of the body (including the feet). It involved controlled breathing, stretching, and strengthening, and it made an amazing difference in my life. There were studios all over the city, and if you were a member of one studio, you could take as many classes as you liked at any studio.
I took classes for around a year, and then I bought the book by Benno Isaacs and Jay Kobler so that I could keep doing the series of 30 exercises on my own when I went on my post-Juilliard travels. I somehow managed to misplace the book, but I still did the exercises. Well, some of them.
Last week, while I was out of town, I was showing a Yoga-minded friend some exercises from the Nickolaus Technique, and used my phone to search for it online. I couldn't remember the spelling of "Nickolaus," and was therefore unsuccessful. I tried again when I got home, and found a used copy of the book at Amazon for one cent. It arrived in the mail the other day, and I have been doing the series of 30 exercises after practicing.
What a great series of stretching and strengthening exercises it is! And it is particularly good for musicians of "a certain age" who are not as flexible as they once were.
Here's the cover:
And here's the Amazon link. I'm going to order a few more copies to give to my friends.